Yoga

Picture of a Black woman with braids doing yoga in an orange set

Whether you’re seeking personal growth or aiming to enhance your team’s well-being, I offer personalized yoga sessions and custom workshops designed to fit your unique needs. Discover the transformative power of yoga with personalized guidance in a warm, supportive environment.

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Picture of a Black woman meditating

Find your balance, embrace your flow

I set foot in my first yoga class nearly 20 years ago. Since then, I’ve fallen in and out of love with the practice. But what I realized is that the Western idea of yoga wasn’t serving me (truthfully, I’m not sure that it’s serving any of us).

I wasn’t interested in complicated poses and lululemon leggings. I wanted to explore more of the origins of the ancient practice and how it is rooted in inclusivity, diversity and unity. So I completed my 200-hour yoga teacher training in 2020, followed a 300-hour training in 2021.

Yoga is about more than the asanas, or poses. It is a true mind-body connection. I believe that wellness is a vital part of our journey and I offer personalized yoga sessions along with corporate wellness programs to help you find balance and peace in your busy life.

  • “Working with L'Oreal has been an absolute delight and a game-changer for our organization — Sista Afya. As a co-facilitator for a few different workshops - intention setting as well as yoga - both focused on Black women's wellness, L'Oreal brought an unparalleled level of energy, engagement, and connection to the event that resonated deeply with our participants. We are immensely grateful for her contributions and eagerly look forward to collaborating with her again in the future!”

    Carlyn LaGrone, Program & Events Manager for Sista Afya Community Care

  • “A group of us had the pleasure of taking a yoga class with L'Oreal hosted at Pulling Down the Moon. It was refreshing to have an instructor who looked like us and provided a safe space to share our journey, shed a few tears, and provide a breath of fresh air via her yoga session. We took away tips on how to pause the world and give ourselves the gift of focused movement. L'Oreal is knowledgeable about her craft and able to connect to attendees so each person gets what they need.”

    Brandi Peterson, Fertility for Colored Girls Chicago Facilitator

  • “L’Oreal is such a natural teacher: putting everyone at ease, sharing personal stories, encouraging participants to write, and changing things up with having savasana at the beginning of class. I am so looking forward to our next session.”

    Sharon Collins, student

R&B Yoga Flow

R&B Yoga Flow

Picture of a Black woman in an orange tank top and leggings doing yoga

A soulful, feel-good yoga class set to the smooth sounds of your favorite R&B hits. This is your permission to move like yourself, breathe like you mean it, and show up exactly as you are. Think deep stretches, strong flows, and a whole lot of self-love. Come as you are, and leave feeling like the main character in your own healing journey. Taught in-person at The Aux Wellness Collective every Thursday at 7pm.

Current Offerings

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    Tailored Just For You

    Experience the benefits of a yoga practice customized to your individual goals and abilities. My private yoga sessions are perfect for those who want to deepen their practice, improve their flexibility, or find a moment of peace in their busy lives. Each session is designed to meet you where you are, providing a personalized approach to help you find balance and embrace your flow. Benefits include:

    Personalized Attention: One-on-one sessions tailored to your specific needs and goals.

    Flexible Scheduling: Sessions arranged at times that fit your lifestyle.

    Holistic Wellness: Focus on both physical and mental well-being to help you thrive.

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    Wellness at Work

    Bring the benefits of yoga to your workplace with my corporate wellness workshops. Designed to enhance employee wellness and productivity, these group sessions provide a welcome break from the workday, helping your team to relax, recharge, and reconnect. Foster a healthier, happier work environment with yoga classes that promote overall well-being. Benefits include:

    Team Building: Strengthen connections and boost morale with group sessions.

    Stress Relief: Help your team manage stress and maintain focus.

    Convenient: On-site or virtual classes tailored to fit your company’s schedule.

Let’s flow together!

Interested in working with me 1:1 or booking me for your next corporate event or company retreat? Fill out some info and we will be in touch shortly! We can't wait to hear from you!